Exercise: Sajo Jirugi 2
No. Movements: 15
Ready Position: Parallel Ready Stance
Interpretation:
Four Directional Punch with Middle Block

Sajo Jiruqi is the first basic exercise given to all TaeKwonDo students. It contains the basic stances, blocks and punches that make up the foundation of good technique. It is practiced to develop co-ordination, direction training, and breathing control. It is not considered a pattern, but an exercise.

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1.  
Move right foot forward to form a right walking stance, perform obverse mid section punch.
2.  
Turn your body 90' to left, step back with the back leg to form left walking stance, perform obverse middle section inner forearm block.
3.  
Move right foot forwards to form right walking stance, perform obverse mid section punch.
4.  
Turn your body 90' to left, step back with the back leg to form left walking stance, perform obverse middle section inner forearm block.
5.  
Move right foot forwards to form right walking stance, perform obverse mid section punch.
6.  
Turn your body 90' to left, step back with the back leg to form left walking stance, perform obverse middle section inner forearm block.
7.  
Move right foot forwards to form right walking stance, perform obverse mid section punch. Kihap.
8.  
Bring right foot back to parallel ready stance.
9.  
Move left foot forwards to form left walking stance, perform obverse mid section punch.
10.  
Turn your body 90' to right, step back with the back leg to form right walking stance, perform obverse middle section inner forearm block.
11.  
Move left foot forward to form left walking stance, perform obverse mid section punch.
12.  
Turn your body 90' to left, step back with the back leg to form right walking stance, perform obverse middle section inner forearm block.
13.  
Move left foot forwards to form left walking stance, perform mid section punch.
14.  
Turn your body 90' to left, step back with the back leg to form right walking stance, perform obverse middle section inner forearm block.
15.  
Move left foot forward to form left walking stance, perform obverse mid section punch. Kihap.
End.  
Bring the left foot back to a ready posture.

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